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Dr. Monali Y. Desai – Nutrition, Health, and New Year’s Resolutions
We have a great program and today and youre going to hear about:
- Why nutrition should be your first priority
- Why starting your dinner with bread is a destructive practice
- How to be successful with a New Years resolution.
Resources and Places to Connect with Dr. Monali Y. Desai:
Dr. Monali’s Website – If We Were Family
Dr. Monali’s Free Guide to Nutrition on the Weekend
Top learning moments:
- Think about small wins. Dr. Desai talked about beginning by implementing small steps in your diet in order to accomplish two things to be more nutritious and develop the habits early. Start with small steps and focus on the long term. This is actually the best way to go when implementing nutritious changes in your diet.
- Limit high glycemic foods early in the day. These foods are like a drug in that they build within our bodies a craving for more sugar throughout the day. So, starting out early with a good breakfast low glycemic foods, no white bread, donuts, or even fruit, is a big step to having greater success throughout the day.
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