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Creating Enthusiasm
In this episode of the Mind For Life Podcast, we address the topic of creating enthusiasm in your life. Is it possible to generate enthusiasm to do the things you don’t want to do in your life? Think about what it might look like if you could turn on the switch to enthusiasm. Wouldn’t that enable you to get more done and become motivated to do the things you know you should do but don’t really want to do?
We explore some potential ways you might be able to change your biochemistry and, in turn, your mood by intentional body language. Your body language (nonverbal communication) not only communicates messages to other people, but it can also communicate messages back to you. By intentional body language, we may be able to affect our moods and ultimately create enthusiasm in our life.
This podcast is based on enthusiasm as one of the 52 essentials skills for success in business and life. If you would like to join us for this 52-week personal development journey, just follow the steps listed below.
Resources:
52 Essential Skills Resource Page
Video: Your body language may shape who you are | Amy Cuddy
Book: 12 Rules For Life: An Antidote To Chaos – Dr. Jordan Peterson
Join the Essential Skills Course:
- Download the Essential Skills Personal Assessment and complete it. The assessment helps you to recognize your areas of strength and the areas for improvement. This provides a base from which you can move forward.
- Join the Mind For Life Essential Skills Facebook Group. As I’m sure you know, any resolution or personal growth plan works better when you are in it with other people. The Facebook group provides accountability, support, and encouragement to keep going. It also enables us to explore these skills together and creates a mastermind group that will benefit us all.